Cooking Recipes:


Clam And Olive Dip

8

oz

can back olives, drained chopped

1

can chopped or minced clams, drained

1

pint

sour cream

1

tsp

salt

1

tsp

powdered garlic

1

tsp

dried parsley

1/2

tsp

cayenne pepper

1

Mix together all the ingredients, stir.

2

Chill for 2 hours before serving.

Servings: 6

Nutrition Facts

Serving size: 1/6 of a recipe (4,6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories

230,15

Calories From Fat (77%)

177,74

% Daily Value

Total Fat 20,35g

31%

Saturated Fat 10,55g

53%

Cholesterol 43,23mg

14%

Sodium 776,01mg

32%

Potassium 210,53mg

6%

Total Carbohydrates 6,62g

2%

Fiber 1,29g

5%

Sugar 0,15g

Protein 6,37g

13%

Recipe Type: Appetizer, Sauce, Seafood, Snack